Sample Programmes | Pearson Performance

Welcome to The Pearson Performance Sample Programme.

These programme are your ticket aboard the Express A train to your aesthetic and athletic potential.

One of the challenges faced by part-time athletes like you and I is finding the time to execute a well structured training programme that enables you to build muscle and get strong, whilst staying lean.

The PDF includes a range of Online Programmes for a variety of aesthetic and athletic goals. Each programme features an example week.

Download the free PDF

Choose a Programme

Let's Get Training!

Dan | Pearson Performance.